About Me

I was a hard-core Fearful Avoidant. I didn't even know what that was 2 years ago, but after a very hard break-up, which brought me face to face with my deepest abandonment wounds and maladaptive protection mechanisms, I was in a prime position to heal the subconscious love addiction that had been hiding just beneath the surface for the majority of my life. After reading Pia Melody's book Facing Love Addiction and subsequently finding out about Attachment Theory, I dove headfirst into learning everything I could about Insecure Attachment styles, how they develop, and to how to reprogram them to become Secure.

 

It changed EVERYTHING. Even after all of the spiritual work, psychotherapy, MindBody Medicine Skills, and oodles of other healing therapies I have learned, taught, and used to heal my Childhood PTSD over the last 30 years, this-learning how to reprogram my Insecure Attachment Style (which is formed in childhood)-was what I was finally looking for to shift the way I interact in all of my relationships, but especially romantic ones. That was where my primary triggers were.

I am still a work in progress, but I am lightyears beyond where I was in 2021. I had spent the last 50 years of my life struggling deeply in relationship, feeling undeserving or worthy of love in any way and unconsciously self-sabotaging my best efforts at relationship. Now, having learned how to reprogram myself to Securely Attached and all that entails-like shifting old limiting beliefs, honoring my needs and speaking up for myself, honoring and enforcing healthy boundaries, and conflict resolution-I am truly loving myself and knowing I am absolutely deserving and worthy of love. Having done this over the course of 1 year is nothing less than a miracle in my eyes. I want the same miracle for you. It is possible to change your Attachment Style to Secure. It just takes work and dedication and a willingness to dig out the old roots of disfunction. Allow me the honor to stand beside you and help you along your way. 

I am a Personal Transformation Coach and artist living in Albuquerque, NM and am passionate about helping others live into their highest, fullest potential and recognize the awesome power they have within themselves for positive change. Things don't have to stay the way they are just because they've always been that way. If there is something in your life you want to change, you can do it. You can do anything you put your heart, mind, and body to. I can help.

Change your vision change your life.

Change your vision of yourself and your internal dialogue and you can change your life. 

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Green tea

My Philosophy

"Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it."

-Rumi

Education and Certifications

 iNLP Center 2022

Certified Life Coach

Certified Master Practitioner of Neuro-Linguistic Programming

Hypnotherapy coming soon!

Personal Development School 2022 

Coach Training in Thais Gibson's Integrated Attachment Theory for transforming the relationship dynamics of codependency.

Center for Mindbody Medicine   2019-2020     https://cmbm.org

Professional Level and Advanced training in Mindbody Medicine Skills for healing and transforming stress, anxiety, and trauma. 

University of New Mexico 2009-2016

Bachelors in Fine Art, Summa Cum Laude

Studio Arts

New Mexico School of Natural Therapeutics 2000

Natural Therapeutics Specialist, Licensed Massage Therapist

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