I am a Personal Transformation Coach, MindBody Medicine Skills teacher, bodyworker, and artist living in Albuquerque, NM. I am passionate about helping others live into their highest, fullest potential by helping them recognize the awesome power they have within themselves for positive change. Things don't have to stay the way they are just because they've always been that way. If there is something in your life you want to change, you can create a vision for it and achieve it. You can do anything you put your heart, mind, and body to. I can help.

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Before I learned about insecure attachment styles and how to heal them, I had spent the last 50 years of my life struggling deeply in relationship and unconsciously self-sabotaging my best efforts. Now, having learned how to reprogram myself to a (mostly) Securely Attached person and all that entails-like shifting old limiting beliefs, honoring my unique personality needs, practicing emotional regulation, establishing healthy boundaries, and more-I have learned to love myself from the inside out and know without a doubt I am intrinsically deserving and worthy of love. And so are you.

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Having done this over the course of 1 year is nothing less than a miracle in my eyes. I want the same miracle for you. It is possible to change your Attachment Style to Secure and live a more fulfilled life less governed by fear and more governed by trust in yourself, your ability to question old, painful stories that run on autopilot, to emotionally regulate, and to make better decisions for yourself. It just takes work, dedication, and a willingness to dig out the old roots of dysfunctional patterns. It's learning a new way of being in the world with self-respect and self-love at your core and acting from that Secure place in alignment with your true self's deepest needs. Allow me the honor to stand beside you and help you along your way as you learn this new way of being. It will change your life.

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