I am a Personal Transformation Coach, MindBody Medicine Skills teacher, bodyworker, and artist living in Albuquerque, NM. I am passionate about helping others live into their highest, fullest potential by helping them recognize the awesome power they have within themselves for positive change. Things don't have to stay the way they are just because they've always been that way. If there is something in your life you want to change, you can create a vision for it and achieve it. You can do anything you put your heart, mind, and body to. I can help.
Before I learned about insecure attachment styles and how to heal them, I had spent the last 50 years of my life struggling deeply in relationship and unconsciously self-sabotaging my best efforts. Now, having learned how to reprogram myself to a (mostly) Securely Attached person and all that entails-like shifting old limiting beliefs, honoring my unique personality needs, practicing emotional regulation, establishing healthy boundaries, and more-I have learned to love myself from the inside out and know without a doubt I am intrinsically deserving and worthy of love. And so are you.
Having done this over the course of 1 year is nothing less than a miracle in my eyes. I want the same miracle for you. It is possible to change your Attachment Style to Secure and live a more fulfilled life less governed by fear and more governed by trust in yourself, your ability to question old, painful stories that run on autopilot, to emotionally regulate, and to make better decisions for yourself. It just takes work, dedication, and a willingness to dig out the old roots of dysfunctional patterns. It's learning a new way of being in the world with self-respect and self-love at your core and acting from that Secure place in alignment with your true self's deepest needs. Allow me the honor to stand beside you and help you along your way as you learn this new way of being. It will change your life.
Change your vision of yourself and your internal dialogue and you can change your life.
"Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it."
Education and Certifications
iNLP Center 2022
Certified Life Coach
Certified Master Practitioner of Neuro-Linguistic Programming
Hypnotherapy coming soon!
Personal Development School 2022
Coach Training in Thais Gibson's Integrated Attachment Theory for transforming the relationship dynamics of codependency.
Center for Mindbody Medicine 2019-2020 https://cmbm.org
Professional Level and Advanced training in Mindbody Medicine Skills for healing and transforming stress, anxiety, and trauma.
University of New Mexico 2009-2016
Bachelors in Fine Art, Summa Cum Laude
New Mexico School of Natural Therapeutics 2000
Natural Therapeutics Specialist, Licensed Massage Therapist