Sunrays

Amy Lynn Couch
Personal Transformation Coach 

Encourage, Empower, and Embody Your Highest Potential

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Meet Amy

I have devoted my life to healing and transforming old, limiting beliefs and the self-sabotaging behaviors that go hand in hand with them. Let me help you discover what has been holding you back from living into your highest potential and begin envisioning new possibilities for your life. 

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Transform Your Relationship to Self, Others, and Life

What would your life be like without:

Old, limiting beliefs that keep you stuck in the past? Self-sabotaging behaviors? Negative and critical self-talk that denigrates and demeans you at your core?

 

It IS possible to heal and shift longstanding destructive patterns in how you relate to yourself, others and life. Allow me the honor of working with you to help you achieve your goals and desires for this one, precious life we have.

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Pillars of Wellness: Body, Emotions, Mind, and Spirit

I see the Body, Emotions, Mind, and Spirit as intricately woven into the flesh with no real separation.  When we effect change in one it will effect other aspects of our lives. With this in mind, I approach wholistic wellness from these 4 pillars.

Body

  • Honoring our bodies as sacred vessels for our spirits. Magical and miraculous creations that are the ultimate gift from the Creator to experience Life on our beautiful planet. The body of Gaia.

  • I teach a variety of MindBody Medicine Skills to help anchor awareness into your body and begin healing any disconnect between the body and mind. 

Emotions

  • Honoring emotions as valuable feedback that must be felt and experienced in the body with compassionate presence to move through them.

  • Our emotions are messengers that can tell us when we are caught up in a disempowering story or are experiencing an unmet need. 

  • Becoming aware of our emotions and various needs on a moment to moment basis can help us to begin to emotionally regulate so we don't fly off the handle in reactive behaviors.

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Mind

  • Belief and thought reprogramming to shift out of the old, disempowering stories and lies we've believed about ourselves since childhood.

  • Guided imagery to open our minds up to new possibilities and try them on.

  • NeuroLinguistic Programming 

  • Hypnotherapy(coming soon!)

Spirit

  • Mindfulness 

  • Breathwork

  • Encouragement for connection to something greater than ourselves.

  • Open up to limitless possibilities for healing and transformation

  • Invite synchronicity and signs from the Friendly Universe.

  • Expressing gratitude for the blessings we already have.