Sunrays

Amy Lynn Couch
Attachment Style Coach 

Transform Your Attachment Style and Transform Your Life

My mission is to help others develop and maintain a healthy and secure sense of self with the goal of learning how to fully love and trust again in a romantic, passionate relationship and be in a sensual trusting flow with Life. I offer a compassionate heart and the fullness of my supportive presence to create safe space for others to be fully seen, heard, and understood as we work through your unique challenges and issues around intimacy and vulnerability in relationship. 
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Meet Amy

I have devoted my life to healing and transforming old, limiting beliefs and the self-sabotaging behaviors that go hand in hand with them. Let me help you discover what has been holding you back from living into your highest potential and begin envisioning new possibilities for your life. 

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Learn Your Attachment Style and Transform
Your Relationship to Self, Others, and Life

What would your life be like without:

Old, limiting beliefs that keep you stuck in the past? Replaying old relationship scenarios with new people-feeling like your a magnet for the same kinds of emotionally unavailable or dismissive people? Self-sabotaging behaviors that push others away from you? Negative and critical self-talk that denigrates and demeans you at your core?

 

It IS possible to heal and shift longstanding destructive patterns in how you relate to yourself, others, and life. Knowing your attachment style and learning how to shift from insecure to secure will make all the difference in the world in learning how to relate to yourself and others in a healthy, loving, sustainable way. It is key. Allow me the honor of working with you to help you achieve your relational goals and desires for this one, precious life we have. Let's learn to share it with others in mutual love, honor, and respect.

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I offer a 12 week personalized program that will help you identify your attachment style, core wounds (deepest limiting beliefs such as I am unsafe, I am not enough, I will be betrayed) and relationship triggers and learn how to reprogram them. You will also learn how to:


 

  • Question the stories you tell yourself about events in your life

  • Emotionally regulate/self-soothe

  • Determine what your unique personal needs are and develop habits and strategies to meet your own needs

  • Communicate your needs to your partner, friends, family, and co-workers

  • Reprogram fears of vulnerability

  • Develop a healthy ability to set and maintain appropriate boundaries

  • Replace self-sabotaging behaviors with better alternatives

  • Navigate conflict from a regulated place so both parties can be seen, heard, and understood with mutual respect

  • Identify your relationship shadow

  • ...and much more!​ 

 

The price for the 12 week program is $1444 with the option of extending it to 16 weeks for $1920. You can decide during the program if you would like to extend it based upon the awesome results you getting as you move from your lifelong insecure attachment style to...SECURE! For me, it has been a priceless journey to learn the patterns, pitfalls, and nuances my attachment style that had kept me recycling the same old wounding and stories from childhood ( I am unlovable, bad, unworthy and like, 20 more) and creating the same old sad results in my life. My goal for you is to give you all the tools you need during our time together so you DON'T need me anymore. As you learn to reprogram and recondition your mind and behavior through the proven techniques I will teach you during our sessions, you will begin to see how effective they are and be able to do these techniques on your own. Take the chance and step out of the past limiting stories and step up into your fully radiant magical self. 

You deserve to be happy and you deserve to have love.

Now, not later. You've waited long enough.

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Some Common Characteristics and Emotional Problems of theThree Insecure Attachment Styles

Anxious Preoccupied

  • Charismatic

  • Thoughtful and kind

  • Attentive in close relationships

  • Likable and warm

  • Moves quickly in relationships of all types

  • Flexible and supportive

  • Lonely

  • Insecure

  • Fearful

  • Worry

Dismissive Avoidant

  • Intellectual and thinks things through carefully

  • Conflict-avoidant

  • Guarded and slow to warm up in relationships

  • Don't let their emotions take over

  • Independent and values autonomy

  • Value security and practicality

  • Enjoys endless learning

  • Shame

  • Low-level anxiety

  • Irritation

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Fearful Avoidant

  • Hypervigilant

  • Charming and likable

  • Resilient

  • Intense

  • Hot and cold in close relationships

  • All or nothing thinkers

  • Deep, emotional, and nurturing

  • Headstrong

  • Anger

  • Hurt

  • Frustrated(when feeling trapped)